This being the exercise plan that accompanies the patented BFP cereal/bananas/red wine diet. That being the diet you only do during the week by the way.
Today: two bananas, one bowl of cereal, no wine, forty sit-ups, twelve minutes of rowing, a session on the dumbbells. It's half nine in the evening, not even dark yet and I'm ready for my bed.
Massive plaudits to everyone involved in bringing the Tour de France's Grand Depart to these shores. Absolutely mega and I wish I'd been there.
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