Plas Piggy and Casa Piggy both sit on hills - Casa at the very top of one, Plas three-quarters of the way up the route to the beach. This shared characteristic means that neither residence is in danger of flooding. Which is good. It also means that hills have to be tackled on any run, always assuming that I want to end up back where I started. Which I generally do. So the hills are a nuisance, though probably good for me.
I have regaled you with the comical seqence of injuries that I have inflicetd on myself. There was the bike calamity over a year ago and, now that I look back on it, I really did make a good job of hurting myself. The knee injury is pretty much (bit of residual stiffness apart) straightened out and, as previously announced, I am back running and cycling. All is going to plan. Touch wood.
When it comes to the distinction between jogging and running, the most useful rule of thumb I have encountered is that the boundary lies at twenty minutes of sustained physical effort. Certainly as old age pursues me around every corner, I am happy to accept this designation. Thus I was pleased last week when I shuffled past the twenty minute mark back at Casa Piggy. Today I am at Plas Piggy (boiler emergency) and i managed thirty minutes. I feel good. Touch wood.
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